Yoga & Mindfulness
Lunchtime Gentle Group Yoga
MAY 2023
In Person
May 3, 10, 17 and 24
Noon–1 pm
830 East Higgins Road, Suite 112, Schaumburg, IL 60173
Join mind-body specialist Betsy Murphy for a rejuvenating group yoga experience! This gentle class is adaptable and accessible for every body. It includes breathing practices (pranayama), postures (asana), and relaxation & meditation (dharana & savasana).
The cost is $80 for all four classes, and $20 per class for drop-ins.
Introduction to Mindfulness Meditation
MAY 2023
Live on Zoom
May 3, 10, 17 and 24
5:30-6:30 pm
Mind-body specialist Betsy Murphy will teach you techniques for mindfulness meditation and share the ways this practice can benefit your everyday life.
This 4-week series costs $80. Registration is required. Register here to save your spot!
Private Meditation & Yoga Therapy
ONGOING
In Person or Virtual on Zoom
MEDITATION: Learn how mindfulness tools reduce anxiety and stress so you can live with greater ease and resilience.
YOGA THERAPY: Learn yogic postures/exercises, breathwork, meditation techniques, and more that address physical, mental, and emotional needs.
This one-on-one training is offered by Betsy Murphy, a holistic nurse and mind-body specialist. Book a single session for $125 or a 3-session package for $350.
Contact us today to schedule a session.