The Center For New Pathways Integrative Wellness Solutions
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The Center For New Pathways Integrative Wellness Solutions

Signed in as:

filler@godaddy.com

  • Home
  • About Us
  • Services
  • CLASSES/EVENTS
    • Reiki Classes
    • Events
    • Yoga and Mindfulness
  • Patient Forms
  • EMDR Consult Resources
  • CONTACT
    • Request Appointment
    • Get Directions

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Yoga & Mindfulness

Lunchtime Gentle Group Yoga

MAY 2023

In Person

May 3, 10, 17 and 24

Noon–1 pm

830 East Higgins Road, Suite 112, Schaumburg, IL 60173


Join mind-body specialist Betsy Murphy for a rejuvenating group yoga experience! This gentle class is adaptable and accessible for every body. It includes breathing practices (pranayama), postures (asana), and relaxation & meditation (dharana & savasana). 


The cost is $80 for all four classes, and $20 per class for drop-ins.


Reserve your spot here.

Introduction to Mindfulness Meditation

MAY 2023

Live on Zoom

May 3, 10, 17 and 24

5:30-6:30 pm


Mind-body specialist Betsy Murphy will teach you techniques for mindfulness meditation and share the ways this practice can benefit your everyday life.


This 4-week series costs $80. Registration is required. Register here to save your spot!

Private Meditation & Yoga Therapy

ONGOING

In Person or Virtual on Zoom


MEDITATION: Learn how mindfulness tools reduce anxiety and stress so you can live with greater ease and resilience.


YOGA THERAPY: Learn yogic postures/exercises, breathwork, meditation techniques, and more that address physical, mental, and emotional needs.


This one-on-one training is offered by Betsy Murphy, a holistic nurse and mind-body specialist. Book a single session for $125 or a 3-session package for $350.


Contact us today to schedule a session.

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The Center for New Pathways

830 E. Higgins Rd Ste 112 Schaumburg, IL 60173

(847) 592-5588

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